Dinner can often feel like a marathon, especially when it comes to cleanup. Luckily, one-pot recipes not only streamline the cooking process but also minimize the mess you have to deal with afterward.

One-Pot Mediterranean Quinoa

One-Pot Mediterranean Quinoa

Light and nutritious, this one-pot Mediterranean quinoa dish brings together the vibrant flavors of cherry tomatoes, cucumbers, olives, and feta cheese. Perfect for a quick weeknight meal or meal prep, it’s both filling and refreshing.

Cooking quinoa in one pot not only saves time but also allows the grains to absorb all the wonderful flavors from the vegetables and spices. Serve this colorful dish warm or chilled for a delightful, healthy option any time of year!

Ingredients:

– 1 cup quinoa, rinsed and drained
– 2 cups vegetable broth
– 1 cup cherry tomatoes, halved
– 1 cucumber, diced
– 1/2 cup Kalamata olives, pitted and sliced
– 1/2 cup feta cheese, crumbled
– 1/4 cup red onion, finely chopped
– 2 tablespoons olive oil
– 1 tablespoon red wine vinegar
– 1 teaspoon dried oregano
– Salt and pepper to taste
– Fresh parsley for garnish (optional)

Instructions:

1. In a medium pot, combine the rinsed quinoa and vegetable broth. Bring to a boil over medium-high heat.

2. Once boiling, reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and the liquid is absorbed.

3. While the quinoa cooks, prepare the vegetables. In a large mixing bowl, combine cherry tomatoes, cucumber, olives, red onion, and feta cheese.

4. In a small bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and pepper.

5. Once the quinoa is ready, fluff it with a fork and let it cool slightly before adding it to the vegetable mixture.

6. Pour the dressing over the quinoa and vegetables, and gently toss to combine.

7. Serve warm or chilled, garnished with fresh parsley if desired. Enjoy your nutritious one-pot meal!